Total Athlete Conditioning
Total Athlete Conditioning


Our learning environment produces self-sufficient athletes capable of making informed decisions about their physical preparation and individual needs.


We develop adaptable athletes capable of making fast, effective, and efficient movement solutions to the challenges encountered during the chaos and stress of competition.


Heightened, sustainable athletic performance is enhanced by a culture that fosters the habits, mindsets, and strategies for success.

Enhancing player development since 2004

We provide aspiring high school, collegiate, and professional athletes with the culture, training, and knowledge to unlock their potential and fulfill their performance goals.







Check Out Our Summer Programs

Contact Brian Holloway at 203-510-3298 or email us for details on scheduling

What athletes say about our program

TAC has helped my preparation and fitness level throughout high school, college, and into the pros. Without the summer workout regimen at TAC, I would not have had the strength, speed, stamina, or overall fitness to compete at my highest level consistently.

Jon Quick Testimonial
Jon Quick LA Kings, NHL
2x Stanley Cup Champion and MVP

Throughout my 15+ years at TAC, I saw multiple athletes come to TAC from other trainers/programs and be blown away at the entire experience; the quality of the workouts, the one on one attention, and the amount of thought that went into each workout program was unmatched. I fully believe that my career would have been significantly different and would not have lasted as long as it did without Brian. I would strongly encourage any young, serious athlete looking to take their game to the next level to meet with Brian. It was the best decision I made in my career.

Professional Hockey
Pat Mullane
Former Professional Hockey Player
2x NCAA Division I Champion and Captain at Boston College

Thank you for all the tremendous work you did with and for our daughter... She had a strong season and was recognized within the conference and beyond with being named to the All-Big East First Team, All-Big East Tournament Team, and All-Region First Team. TAC has played such an important role in her journey these past 4+ years, and we are ever appreciative of all that you and the entire TAC team do to help her pursue her aspirations and be ready each season.

NCAA Division I Women’s Soccer

Just gotta say thank you to you and all of the TAC program. That really prepared me for this year. It helped my knee fully rehab and taught me how to bench and squat properly and eventually I was able to start putting weight up...Our strength and conditioning coach told me today that I have handled these past 3 weeks of preseason as well as any veteran and I know that's only because of last year and the system you all have in place.

ACC Mens Basketball