Program Offerings TAC - Total Athlete Conditioning
TAC Preseason Tune-up

TAC Programs

() Regeneration
() TAC Junior Speed School
() TAC High School
() TAC College / Amateur
() TAC Professional
() TAC Hockey Conditioning
() TAC Preseason Tune-up




TAC Programs - Preseason Tune-Up

At Total Athlete Conditioning, players will receive an all-inclusive program that provides them with advanced physical and mental preparation. Our program has been specifically designed to create a training environment in which competitive players will optimize their performance for upcoming tryouts and their season.

The TAC Pre Season Tune-Up sessions will focus entirely on fundamental movement skills, speed, strength and conditioning. A key objective of each training session is to ensure that every athlete is challenged in an intense atmosphere that will enable them to maximize performance and achieve peak condition!

Upcoming Programs

- -

In addition to enhancing movement skills, speed, and strength, the Lacrosse Pre Season Tune-Up sessions will include specialized developmental drills that will ensure a high transference to the sport of lacrosse, resulting in an improved performance this spring.

  Training Sessions:

Seniors (ages 13-15):

Juniors (ages 10-12):

Program Cost=

*We will not exceed a 6:1 athlete to coach ratio
so sign up today to reserve a spot!