Program Offerings TAC - Total Athlete Conditioning
 
High School Program


TAC Programs

() Regeneration
() TAC Junior
() TAC High School
() TAC College / Amateur
() TAC Professional
() TAC Hockey Conditioning
() Preseason Tune-up
   

 

 

 


TAC Programs - High School

Intensive program structured for the serious High School athlete preparing for a higher level of competition. Our individualized program will enhance the physical qualities required to demonstrate excellence in sports.  Participants can expect to enhance all aspects of their athleticism including: speed, strength, power, and agility.

Program Specifics
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Summer 2017 Program Information
() June 19-July 28
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() Athletes train 4 days/week
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() Training week consists of:
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  () 4 Speed/Agility/Conditioning & Strength/Power Development sessions lasting approximately 2 hours
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  () Regeneration/Active Recovery/Physiotherapeutic programming
   

Available Training Days/Times:

Option 1: Monday/Tuesday/Wednesday/Thursday from 8-10am

Option 2: Monday/Tuesday/Wednesday/Thursday from 8:30-10:30am

Option 3: Monday/Tuesday/Thursday/Friday 10am-12pm FULL!

Option 4: Monday/Tuesday/Thursday/Friday 4-6pm FULL!


Register Online for Summer Program