Total Hockey Conditioning trains high school, prep and collegiate
hockey players during their off-seasons.
Our program is designed to maximize your off-season preparation with the most
efficient training methods to improve hockey performance. The Total Hockey Conditioning staff will customize a specific program
to maximize speed, quickness, power, strength, and stability. The combination of strength training on
and off the ice will develop your game and prepare you to handle the physical demands of hockey. This
program is designed to set new standards of performance for your extended career on the ice.
Total Hockey Conditioning is a customized program specifically designed to generate
advanced skills for competitive ice hockey players. Athletes will notice
immense progress from the high tempo drills and fast paced training sequences.
Each on-ice session will focus on a specific hockey skill set:
CHECKING - An intense crash course working on the physical
aspects of the
game to help better prepare and protect the athlete from injury
and to give them
the advantage they need to become a physical force.
SMALL AREA GAMES - Focus will be on enhancing skill development
building competitiveness to battle for puck possession.
STICK HANDLING & SHOOTING - Working on the fine tuning of
and quick shot release while keeping their feet moving.
POWER SKATING - Perfecting the skaters technique while emphasizing
explosiveness, posture, and edgework that will give the player a distinct advantage.
ON-ICE STRATEGY - The tactical aspects of hockey will be learned, developed, and practiced to ensure a high transference to game play.